Know Your Inner Nature
Begin your journey with deep self-understanding.
Our Ayurvedic doctor conducts a pulse and tongue diagnosis to reveal your Prakriti (true nature)
and Vikriti (current imbalance).
This wisdom becomes your compass guiding all therapies, food, and lifestyle adjustments
throughout your stay.
You’ll finally understand why your body feels the way it does and how to restore harmony.
Energy Grounding
Reclaim your connection with the Earth.
Barefoot grounding on wet sand, gentle breathing, and heart-opening reflection calm the nervous
system and awaken your energy field.
You’ll visualize your three main life goals as already achieved anchoring positivity, gratitude, and
purpose into your being.
Energy Grounding
Melt tension, release toxins, and restore flow with individually prescribed Ayurvedic treatments.
From Abhyanga (warm oil massage) to Shirodhara (flowing forehead oil therapy), each touch is
synchronized to balance your dosha.
Experience therapies like Swedana (herbal steam), Elakizhi (herbal poultice), or Kati Basti (spinal oil
bath) chosen uniquely for your body’s needs.
Clear the Channels
Release what no longer serves you physically and emotionally.
Inspired by Ayurveda’s Panchakarma, this phase offers light, guided detoxification under medical supervision.
Gentle purification methods, herbal support, and mindful nutrition allow your system to renew from within safely and effectively.
Yoga for Daily Living
Rebuild strength and serenity through simple, meaningful movement.
Learn practical yoga that you can easily integrate into your daily life including Sukshma Vyayama, Surya Namaskar, and mindful breathing practices.
Every session closes with journaling reflections, turning your morning routine into a sacred ritual of presence.
Living in the Present
Mindfulness is not a session it’s a lifestyle.
Through Sathimath (mindful) tea drinking, eating, bathing, brushing, and self-massage, you learn to bring awareness into every act.
Our staff gently guide you to notice, breathe, and be helping you discover joy in the ordinary.
The Happiest State of the World
Silence becomes your greatest teacher.
Tained meditation therapists, you’ll explore walking meditation, breath awareness (Anapanasati), and loving-kindness practices.
Special Ayurvedic back and shoulder releases help remove “black energy” stored emotional tension allowing deep stillness and clarity to emerge.
Mindful Rituals in the Sand Garden
Each element becomes a mirror of your inner transformation.
In sacred silence, offer flowers (beauty), light candles (clarity), burn incense (purification), water the Bodhi tree (life energy), and smooth the sand (gratitude).
This ritual reconnects you with simplicity, devotion, and peace.
Integration with Nature
Step into nature’s living classroom.
Walk silently through forest paths, touch tree bark, breathe in the scent of leaves, and feel your bare feet on the earth.
Through eco-walks and forest bathing, you experience the healing intelligence of nature — where balance happens effortlessly.
The First Pharmacy
Discover the art of nourishment.
Join our Ayurvedic chef in a hands-on cooking class where you’ll prepare sattvic, dosha-balancing meals that heal from the inside out.
Learn simple recipes, taste harmony in every bite, and take home printed guides to continue your new lifestyle.
Speak through color and movement
Let creativity heal you.
Through mandala painting, clay work, and reflective journaling, Sri lankan Getabera dance you express what words cannot.
Here, there is no judgment or goal only freedom, flow, and self-discovery.
Speak through color and movement
End your journey in the embrace of sacred sound.
Lie down, close your eyes, and let waves of vibration from Tibetan singing bowls, Sri Lankan drums, and bamboo flutes wash through you.
The session rises, peaks, and returns to silence guiding your body and mind to the natural rhythm of Zero.
.png "Italian")
.png "French")
.png "German")
Language