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Manju’s Blue Water Lily Programme

What is Programme

Manju’s Blue Water Lily Programme

Manju’s Blue Water Lily Programme is a holistic 12-step wellness journey inspired by Hela Wedakama, the ancient indigenous healing tradition of Sri Lanka. This transformative programme integrates the wisdom of Ayurveda, the grounding practices of yoga, the clarity of mindful living, and the soothing power of sensory healing. Together, these elements create a harmonious pathway designed to reset the body, calm the mind, and uplift the spirit.

Each of the twelve petals represents a gentle awakening a progressive opening into deeper balance and awareness. Participants begin by understanding their unique body constitution and gradually move through stages of cleansing, mindful breathing, emotional expression, and inner reflection. The journey culminates in resonating with healing vibrations and reconnecting with the natural rhythms of life. Guided with intention and authenticity, the Blue Water Lily Programme offers a serene space for renewal, self-discovery, and long-lasting wellbeing.

Booking Deals

Find Your Body Constitution

Welcome to Our life is shaped by our mind. What we think, we become.

The Dhammapada
Key benefits

Knowing Your Body Constitution, Help You Live Better

1.Self-awareness and preventive health

2. Personalized diet and lifestyle

3. Emotional and mental balance

4. Seasonal and environmental adaptation

5. Early detection of imbalance (Vikriti)

6. Improved relationships and communication

7. Holistic healing and self-acceptance

Reconnect with the Earth

Grounding

"Reconnect with your inner calm and the Earth beneath your feet. Through mindful barefoot walking, heart centered breathing, and guided visualization, this practice balances your energy, clears mental clutter, and awakens gratitude. Experience a deeper sense of presence, stability, and inner clarity the foundation of holistic well-being"

Oil Your Body

Ayurvedic Body Oil

"Oiling the body (Abhyanga) is one of Ayurveda’s most beloved daily rituals. It nourishes your skin, muscles, and joints while calming the nervous system. According to Ayurveda, the body accumulates dryness, stress, and fatigue especially when traveling, working long hours, or using electronic devices. Warm oiling helps reverse this by grounding and stabilizing your energy."

We are offer

  • Moisturizes and strengthens tissues
  • Improves circulation and flexibility
  • Reduces anxiety and stress
  • Promotes better sleep
  • Slows aging and enhances vitality
Our Signature

Tailored Healing for Every Body

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Shirsha
Abhyangam
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Paada
Abhyangam
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Sarva
Abhyangam
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Shamana
Abhyangam
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Neera
Abhyangam

Ayurvedic Detox & Cleansing

Panchakarma

“Pancha” means five and “Karma” means actions or therapies. Panchakarma is Ayurveda’s classical purification process a holistic system to cleanse the body, balance the doshas, and restore the harmony between the body, mind, and consciousness. Every person is a unique combination of the five great elements (Pancha Maha Bhuta): ether, air, fire, water, and earth. These elements form the three doshas Vata, Pitta, and Kapha. When these doshas are in balance, health thrives; when disturbed, imbalance arises leading to discomfort or disease.

Benefits

  • Deep physical and mental detoxification
  • Improved digestion and metabolism
  • Enhanced immunity and vitality
  • Balanced emotions and mental clarity
  • Reduced stress and improved sleep
  • Rejuvenated tissues and glowing skin

Yoga For Daily Living


Yoga

Where movement becomes medicine and yoga becomes a daily ritual of balance and inner freedom here we offer you two simple practices, a morning energizing flow and an evening yoga-massage flow, each crafted to restore harmony in your body, breath, and emotions, so you can carry these healing rhythms home with you for life.

Morning Flow

This session gently awakens your body and mind with intention, easing stiffness, supporting a healthy metabolic rhythm, and guiding your breath into a steady flow. Together, these elements prime your nervous system, creating a focused, energized, and emotionally balanced start to your day.

Evening Flow

This slow, meditative therapeutic yoga-massage releases deep tension, gently opens the body, calms the breath, and activates the parasympathetic system, grounding the mind and restoring emotional ease and inner balance.

Meditation

What You’ll Learn and Experience

When plans fall apart and your emotions begin to shift, meditation teaches you to stay steady at the center of it all. It invites you into a space of sacred stillness where awareness softens into clarity, silence unfolds into wisdom, and peace naturally rises within. In this state, meditation is not a retreat from life, but a gentle return to your true way of living.

Walking Meditation

“In every step, awareness awakens.”

Seated Meditation

“When the body becomes still, the mind becomes spacious.”

Black Energy Release

“When the Nadis are clear, the mind shines.”

Mindfulness in the Sand Garden


The Heart Awakens

Gratitude gently opens the heart, awakening compassion and joy. It clears the mind, softens emotions, and invites natural abundance, turning each moment into a quiet blessing of healing and harmony.

We are offer

Emotional Healing and Inner Peace
Strengthening Relationships
Uplifting the Energy Body
Rewiring the Mind for Positivity
Expanding Spiritual Awareness
Acts of Giving and Service
Integration into Daily Life
Nadi Shodhana

I am here right now

The Power of Concentration & Awareness

In today’s world, the greatest challenge is not lack of information it’s lack of focus. Every day, we are flooded with data, choices, and distractions that scatter our energy and dilute our purpose. Notifications pull us one way, social media another until the mind becomes restless and exhausted. This Petal invites you to reclaim your awareness to remember that you decide where your attention flows.

You Will Experience

Mental Clarity & Calm

Improved Focus & Productivity

Emotional Balance & Presence

Mindful Daily Living

Nature-Based Awareness Training

Active listening

The First Pharmacy


Ayurvedic Cooking

Where movement becomes medicine and yoga becomes a daily ritual of balance and inner freedom here we offer you two simple practices, a morning energizing flow and an evening yoga-massage flow, each crafted to restore harmony in your body, breath, and emotions, so you can carry these healing rhythms home with you for life.

We teach you

1. Understand Your Prakriti & Agni
2. Balance Vata, Pitta & Kapha Food
3. Cook Sri Lankan Ayurvedic Meals
4. Support Gut Microflora Naturally
5. Food Heals Naturally
6. Integrate Dinacharya & Ritucharya
7. Design Your Ayurveda Diet

Sneak Peek of Our Signature Recipes


Gotukola Kenda

Mung Dawal

Cucumber Curry

Soul Art & Rhythm

Experiences are given

Head Massage

Watercolor Flow


Paint what you feel not what you see.

Foot Massage

The Art of Sri Lankan Nature


Create beauty using the gifts of the earth.

Foot Massage

Express and Release: Clay Therapy

Shape your emotions with your hands.

Foot Massage

Geta Bera Dance Rituals of Sri Lanka

Awaken your fire, rhythm, and body freedom.

Reconnect with the Earth

A World in Motion, A Self Left Unseen

Within you, silent questions often arise:
What am I feeling right now?
Why do I react this way?
Are my thoughts accurate?
Why do the same emotions keep repeating?
What is truly wrong with me?
Who am I becoming?
Most people never receive the time, tools, or guidance to explore their inner world. This program offers that very space, helping you see yourself clearly through six powerful reflective lenses, so you can finally understand your mind, energy, emotions, and true nature. Because before transforming anything outside, you must first understand what is happening within.

Integration With Nature

Come back and be a part of nature.

This experience guides you through a profound journey of seeing, sensing, and understanding nature through ecological science, mindfulness, and embodied presence. You will learn to read a chosen place through seven powerful lenses land, water, flora, fauna, human influence, conservation, and self. At its heart lies a simple truth: we are the environment, and the environment is us. By understanding nature, you understand your rhythms, your boundaries, your belongings, and your responsibility to the greater whole.

We teach


The 7 Lenses of Integration with Nature

Sri Lanka’s Terrestrial Ecosystems

Aquatic & Wetland Ecosystems

The Flora of Sri Lanka

The Faunal Diversity

The Human Influence on Nature

Conservation & Biodiversity Responsibility

Yourself Through Nature

Our Gallery

Manju’s Blue Water Lily Gallery.

EXPERIENCE MARKETPLACE

Featured Ecosystem Experiences

This window is a commercial educational platform where trained local guides, eco-hosts, village naturalists, forest trackers, wetland fishermen, birders, and community groups can sell their unique ecosystem experiences through our program.

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Wetland Soul Journeys
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Rainforest Healing Trails
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Dry Zone Rock & Forest Journeys
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Montane Cloud-Forest Explorations
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Coastal & Marine Encounters

Get In Touch

52/1 Adnives Rd, Negombo 11500 info@Ayu Ceylonceylon.com +94 71 976 7677 +94 71 976 7677

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